有什么跟2828电影网剧情介绍: (二)旋风脚 Whirlwind Step
左脚向左上步,同时左手向前、向上摆起,右臂伸直向后、向下摆动(图4-4-7)。右腿随即上步,脚尖内扣,准备蹬地踏跳。左臂向下摆动并屈肘收至右胸前,同时右臂向上,向前抡摆,上体向左旋转前俯(图4-4-8)。重心右移,右腿屈膝蹬地跳起,左腿提起向左上方摆动,上体向左上方翻转,同时两臂向下、向左上方抡摆。身体旋转一周,右腿作里合腿,左手在面前迎击右脚掌,左腿自然下垂(图4-4-9,图4-4-10)。
The left foot takes a step leftward.At the same time, swing the left hand forward and upward and the right arm backward and downward(Fig.4-4-7).The right foot takes a step forward, toes turned inward, ready to take off for a jump. Swing the left arm downward and bend it across the chest while swinging the right arm upward and forward.Simultaneously with arm movements, turn trunk to the left and bend forward(Fig.4-4-8).As weight is shifted on to the right leg, bend the right knee and leap on the right foot.Raise the left leg and swing it obliquely upward to the left, while trunk turns to the same direction.At the same time, swing both arms downward and then obliquely upward to the left.When you have completed a body turn of 360 degrees, swing the right leg upward and to the left and slap the right sole with the left palm in front of your face(Fig.4-4-9,Fig.4-4-10).
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